for me, I know this yet every damn day..... it is my mind going over and over regrets, I have in the past, which also happen to be the root of everything. I do love to meditate and do not take the time for myself enough at all for that. - I am going to upvote this and follow you in hopes that maybe one more person will read this today and take away a better understanding of how severe depression and anxiety can be if not checked.