Jeff how long did you get transition to the point you are at with eating only a few times a day and working out.
I tried to change my lifestyle to that and stuggled with feeling flat and energyless...
Or having hunger after a couple of hours.

Could be candita and parasites, or maybe the bodY requires a certain amount of calories?

Anyways, thank you... you saved my life with your vids, and changed it for the better.