The Ultimate Guide to Sleeping Well
Things you need to sleep better in 10-minutes read
Let us be straight and clear about this right from the start. I am not going to tell you what is right or wrong. I am not going to lecture you about the way you should live your life, I am not going to teach you how and when you should get up and go to sleep.
I’ll leave all this bullshit to self-help manuals and ‘motivational’ writers.
Why sleep is so important:
- Sleep affects your learning abilities
- Sleep affects your problem solving and decision making skills
- Your emotion stability depends on the quality of your sleep
- Sleep deficiency increases risk of obesity
- Your immune system relies on sleep to stay strong
(
) - Inadequate sleep can spoil our relationships with others
- Healthy sleep builds muscles
- Poor sleepers have greater risk of heart disease and stroke
- Good sleep results in healthier skin
- Better sleep = better sex
![sojo.jpg]
Catch up the full details tomorrow....
So when I say good night, you know what I mean and what I'm getting!
Goodnight folks. @trillex @ericdyce @wolebabz