Lemon drink to strengthen immunity

This is the vegetarian smoothie, which can brighten up a cold winter morning. Each ingredient here is selected in order to ensure the maximum health benefits and vivid taste.

Everyone knows about the benefits of lemon in the cold season. Did you know that lemon juice can safely reduce the heat for colds? 1 teaspoon of freshly squeezed juice is taken several times throughout the day. This is not a cure - there will not be an overdose! You can safely drink it.

Smoothies "The sun in a glass"!

Ingredients:

1 glass of Greek yogurt
2 tablespoons fresh lemon juice
2 tablespoons honey
1 tablespoon grated fresh ginger
2 teaspoons lemon zest
1/8 teaspoon ground turmeric

In a blender, whisk all ingredients until smooth. It is recommended to use immediately, to conserve all vitamins and get the maximum benefit.
Enjoy!