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RE: Willing yourself back onto the treadmill
Man I know all about work getting in the way of all the thing a person would like to do. It's very frustrating. I spent most of fall 2017 working 60 hour weeks and trying to still run a few days a week and I rarely got in as many miles as I wanted to.
Props to you for still getting in the run, even if it was on a treadmill and not in an ideal setting. It's definitely better to settle than to do nothing at all.
You still have plenty of the year left to achieve your goals so don't let your current work / life balance get you down.
Thanks dude! Definitely struggle to get motivated to hit the treadmill sometimes, especially after long days/weeks of work, but I really do feel better after a run. Hoping the weather will start to break up here soon too, which will make it a bit easier to squeeze in a run pre-work. Appreciate the words of encouragement!