We've all been there. And I think the first step is to recognize we procrastinate. If we're serious enough to see that, then we can find a way to work it out. Something I do is trying to combine the thing I'm procrastinating with something I like. For example, I have to clean my room but I'm leaving it for later; I get up and say "Ok, I'll clean it now but I'm gonna play some Led Zeppelin while I do it". It works. Good post, man.