5 methods of maximum productivity

Develop your skills, prepare in advance for the unexpected and take care of yourself.

Performance is an effort multiplied by the ability. The majority makes a lot of efforts, but does not develop their abilities. Because of this, the results do not meet expectations.

1 . It is enough to sleep and eat well.
For some reason we think that you can not sleep, eat everything and at the same time give out the results of the champion. We simply do not represent our full capacity.

2 . Train your attention with meditation
During meditation, we will switch attention from abstract thoughts to breathing. He develops concentration.

3 . Process optimization
Watch your processes and evaluate what results they give. For example, if your day always starts unsuccessfully and sluggishly, think about what you are doing in the morning.

4 . Clearly define the conditions
Life is unpredictable. All we can do is try to send it to the channel we need. To do this, you need to roughly imagine what will happen and what you will do in this situation. That is to develop the conditions for yourself.

5 . Expand your understanding of productivity
Now many companies encourage workaholism. But the workaholics do not reveal their potential, it's simply not possible to work qualitatively without rest.

Our brain is a well-engineered mechanism. He himself takes breaks as necessary to avoid overheating. If you force yourself to work without stopping, good results should not be expected. And you need to rest fully: reading posts in social networks will not help you to recover.