How useful is walking?cranium (79)in #life • 9 years ago Use of walking: Improve blood circulation. Prolonged life. Improve the condition of bones, joints and muscles. Improved mood. Improve sleep. Improving the state of the respiratory system. #health #philosophy #psychology #walking
Gets me to the fridge.
Great post and someti agree with
I have always been a great walker a couple of years ago I had leg issues that limited my walking and so frustratied me luckily in the end they found some blockages a few stents later and back out walking a lot now
@ Tattoodjay, thanks for the comment.
We have to walk every day at least 30 minutes for our health. Let's not wonder why we're getting fat.