Right wrong thinking is rough, I always tell people to think about hearing the insults they are telling themselves from others instead. This way they realized exactly how hard they are on themselves.
Right wrong thinking is rough, I always tell people to think about hearing the insults they are telling themselves from others instead. This way they realized exactly how hard they are on themselves.
We criticize ourselves so naturally! It almost doesn't seem wrong because it becomes so habitual. It definitely takes intention to eliminate anything that is difficult like this.
How helpful that you mirror this for people!