HOW TO EASE THAT PAIN-find out

Pain is a condition or situation of suffering which could be associated either through mental act or bodily aspect.
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The pain associated with the body has to do with a physical pain that can malfunction the body movement or it's overall function. But, the most detrimental pain ever known is the pain that has to do with our mind, emotions and heart. This is the path where depression falls in.

Emphasizing on the pains associated with our emotions would be better because it controls our actions through our body. Many people have found different cure to get rid of emotional trauma. This could be negative or positive.
We need our mental and emotional aspect of our lives to be healthy because that is where most illness are gotten from.

Suicide is as a function of the mind. When our emotions is orchestrated towards low self esteem, intimidation and even financial pressure, this could lead to suicide of the person affected. Therefore, in a situation where you go through emotional trauma but don't feed your life into, that becomes a very healthy way to get out of it, but how?
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Here are some followings ways to get rid of emotional trauma

UNHEALTHY REMEDY

1)Suicide

2)wounding one self to ease pain

3)Deliberate actions for that pain to eat you more

4)Aggresiveness towards everything

5)Breaking items to ease pain

HEALTHY REMEDY TO EASE PAIN

1. Going for counselling

2)Avoiding pressure

3)Right medication could help

4)Excercise regularly

5)Eat well

6)Let go off self guilt

Other reasons might be involved but not listed above.

Well, in summary there are other ways to ease emotional pain, having hope, accepting yourself, forgiving yourself and avoiding guilt and many others.
Pain is inevitable but letting it eat you up could be harmful, learn to let go and have gratitudes of what you are and what you have now..

Much love..
...and thanks.