I'll talk about this in my next post, it's all about making it a routine to when you decide to write your journal. For me I typically write it at the start and at the end of the day. I bought a really nice, thick, beautiful (well, beauty is relative) book so I can't possibly carry it around with me. But whatever random thoughts, ideas etc I have for the day, I'll make sure I transfer them to my journal before I go to bed. The key is making it a routine