Do's and Don'ts for Acid Stomach

A variety of symptoms is covered by this emotive term. Usually, it refers to regurgitation of acid or partly digested food from the stomach into the esophagus or mouth. Other symptoms may include heartburn, belching, and a feeling that food is becoming stuck after swallowing.

Do's and Don'ts for Acid Stomach

DO take time to relax, allowing about 20 minutes of leisure before and after eating. Eat slowly, chew each mouthful well, and make meals enjoyable occasions.

DON'T smoke -- it will irritate the stomach lining.

DO make sure you get enough sleep.

DON'T take aspirin in large quantities -- it can cause gastrointestinal bleeding.

DO make sure that your clothing is always loose and comfortable -- especially over the stomach -- and avoid tight belts and girdles.

DO reduce the amount of coffee and tea you drink, and avoid them entirely during an attack.

DON'T drink alcohol.