Clearing your mind and becoming centred regulary is important esepciallu in mordern society where everything is about instant gratification
Clearing your mind and becoming centred regulary is important esepciallu in mordern society where everything is about instant gratification
And clearing yourself with meditation has even greater benefit for sleep as well. What we thought or saw last before retiring to sleep, stays in the body. If we clear out minds and emotions before sleep, our rest will be deeper and have far more benefit for our bodies.