Well put @paddya I think we allow the pressure to get to us and to dictate what matters most and end up wasting a lot of that time on things that don't. It is good to do a brain dump every now and then to clear out thoughts that we don't need or ideas that we need to get out this is the same with our lives as a whole, there are people we need to "dump' tasks, habits etc. Consciously taking time to build what truly matters to us is vital.

Thank you for sharing.