You are viewing a single comment's thread from:
RE: Adding more colour to my life. Talking therapy courses.
Meditation can be very beneficial. I meditate every day and it helps me keep grounded. I used to walk along the beach every morning but since the conflict has started I can't and we are basically sequestered here behind the walls. I know that being disabled presents its own set of problems, but I believe you are on the right track. Just getting out in your garden should help too. Seeing my garden always perks me up.
I Ann using meditation it does help me feel calmer, i need it to help with the pain. Hopefully these classes can help.
I hope your still safe where you are?
Still safe! I am glad to hear that you are taking steps to take control of your health. Sometimes I think we rely on doctor's too much to cure our ills. Trying to relax more helps, but it is hard to relax when you are in pain...
I am giving it a good go, sitting outside a lot more now with Luna so getting some sun on the old bones lol
Good for you, Karen!