In my teens and 20s I needed at least 9 hours per night. Now that I'm in my 30s, I do fine with 7 or so. Anything less than 6 and I'm a zombie.
In my teens and 20s I needed at least 9 hours per night. Now that I'm in my 30s, I do fine with 7 or so. Anything less than 6 and I'm a zombie.
I've definitely been a zombie all day.
I imagine so. I wouldn't do well with roommates...