Sleep really is of vital importance and few people realise this. If anything, I'm really thankful to be a solid sleeper who never wakes up during the night. Sleeping alone helps in this regard :)
Enjoy the resting day and Keep it up!
I've been on somewhat of a roller coaster myself this month trying to get my routine right, it's always nice to see others blogging about their goals and progress.
Thank you! It’s so difficult sometimes, isn’t it?
After 4 nights of little sleep I finally got one night good solid 8h tonight😉
Now I need to make this habit! I blame steemit😂It’s hard to put my phone down when I am here 😳
Posted using Partiko iOS
Steemit can be quite addictive :)
You might try keeping a sleep diary, This really helped get a very tight sleep routine usually always going to bed at the same time and waking up after at least 7 hours of sleep. I used to go to sleep quite late and get out of bed after 10:30 in the past.