Day 749 | Bad Night Sleep
Monday was quite a productive day but I didn't eat all that clean causing me to have a bad night sleep. The connection between food and sleep is pretty significant for me. Eating quite some bread on Monday caused me to not be able to fall asleep until around 04:00 and I only woke up at 09:50. The lockdown certainly doesn't help as I'm unable to join any Hot yoga sessions which do wonders for my sleep. Anyway, the goal is still to reach 62kg and I'm determined to finally reach that this month.
365 DAY HOT YOGA CLASSES | JOINED: 31/100 (Day 190)
| Day | Bed Time | Awake | Out Bed | Weight | Expense |
|---|---|---|---|---|---|
| 1 May | 00:40 | 09:00 | 09:30 | 64.0kg | 6.25€ |
| 2 May | 00:00 | 07:40 | 08:50 | 64.2kg | 15€ |
| 3 May | 00:20 | 08:10 | 09:10 | 64.1kg | 12€ |
| 4 May | 00:00 | 08:10 | 08:55 | 64.1kg | 2.25€ |
| 5 May | 00:00 | 08:20 | 09:15 | 64.4kg | 6.20€ |
| 6 May | 00:00 | 07:45 | 08:25 | 64.5kg | 4.70€ |
| 7 May | 00:00 | 08:10 | 09:00 | 64.7kg | 8€ |
| 8 May | 00:00 | 07:40 | 08:40 | 63.5kg | 0€ |
| 9 May | 00:00 | 07:40 | 08:40 | 63.5kg | 0€ |
| 10 May | 00:00 | 07:50 | 08:45 | 63.8kg | 10€ |
| 11 May | 04:00 | 09:50 | 10:10 | 64.1kg | 8€ |
100 Day Challenge (DAY 31/100)
| Day | 28 | 29 | 30 | 31 |
|---|---|---|---|---|
| Plant Based | v | v | x | x |
| Active | v | v | x | x |
| No Distracton | v | v | v | v |
| Fasting | v | - | - | - |
| Supplements | v | v | v | x |
| Productivity | x | v | v | v |
| Clean | v | v | v | v |
| Morning Shower | v | v | v | v |
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