Day 487 | Liquid Fasting

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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With the current heat wave it remains hard to be very productive so I am trying out some kind of Liquid fasting where I only drink water and eat a smoothie & home made proteine shake. This should help my weight go down to around 63kg by the end of the month.

After one day I already feel a huge difference especially in my sleep. If there is anything I learned, it's that I have so much better night sleep on a lower calorie diet nit having eaten anything in the evening. In the past these very hot nights always would cause huge sleeping issues. This night I simply had an excellent sleep 8 hours straight no waking up or being too hot.

The heat wave should be over by friday and I will get back into my work out routine probably on Monday joining 3 hot yoga classes on average each week, doing some morning runs and also start doing some reps again mostly in the busy weekends.

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Day	Weight	Day	Weight
July 03	67.4 kg	July 17	65.2 kg
July 04	66.3 kg	July 18	64.4 kg
July 05	65.9 kg	July 19	64.8 kg
July 06	65.6 kg	July 20	65.2 kg
July 07	65.7 kg	July 21	66.0 kg
July 08	65.0 kg	July 22	65.5 kg
July 09	65.2 kg	July 23	65.1 kg
July 10	64.8 kg	July 24	65.3 kg
July 11	64.9 kg	July 25	64.7 kg
July 12	64.6 kg	July 26	-
July 13	65.2 kg	July 27	-
July 14	65.8 kg	July 28	-
July 15	65.8 kg	July 29	-
July 16	65.3 kg	July 30	-
-	-	July 31	-

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