Day 486 | Heat Wave

in #life5 years ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

There is a heat wave in Belgium with the hottest day in history expected tomorrow. This makes it impossible to really be active in any kind of way. Since it's rare to be this hot here, few people have airconditioning and I have to do with regular fans that provide some air circulation.

I will be testing out al all liquid fasting period for at least 40 hours and see how that suits me. With this weather it's all about drinking a lot in the first place and I still want to reach 62kg-63kg near the end of the month so I will have to get something going as I've been stagnating around 65 kg for a while now.


DayWeightDayWeight
July 0367.4 kgJuly 1765.2 kg
July 0466.3 kgJuly 1864.4 kg
July 0565.9 kgJuly 1964.8 kg
July 0665.6 kgJuly 2065.2 kg
July 0765.7 kgJuly 2166.0 kg
July 0865.0 kgJuly 2265.5 kg
July 0965.2 kgJuly 2365.1 kg
July 1064.8 kgJuly 2465.3 kg
July 1164.9 kgJuly 25-
July 1264.6 kgJuly 26-
July 1365.2 kgJuly 27-
July 1465.8 kgJuly 28-
July 1565.8 kgJuly 29-
July 1665.3 kgJuly 30-
--July 31-

This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !

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Yes drinking water is good for weightloss and fitness.

Keep safe today and drink lots of water!

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