Day 486 | Heat Wave

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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There is a heat wave in Belgium with the hottest day in history expected tomorrow. This makes it impossible to really be active in any kind of way. Since it's rare to be this hot here, few people have airconditioning and I have to do with regular fans that provide some air circulation.

I will be testing out al all liquid fasting period for at least 40 hours and see how that suits me. With this weather it's all about drinking a lot in the first place and I still want to reach 62kg-63kg near the end of the month so I will have to get something going as I've been stagnating around 65 kg for a while now.

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Day	Weight	Day	Weight
July 03	67.4 kg	July 17	65.2 kg
July 04	66.3 kg	July 18	64.4 kg
July 05	65.9 kg	July 19	64.8 kg
July 06	65.6 kg	July 20	65.2 kg
July 07	65.7 kg	July 21	66.0 kg
July 08	65.0 kg	July 22	65.5 kg
July 09	65.2 kg	July 23	65.1 kg
July 10	64.8 kg	July 24	65.3 kg
July 11	64.9 kg	July 25	-
July 12	64.6 kg	July 26	-
July 13	65.2 kg	July 27	-
July 14	65.8 kg	July 28	-
July 15	65.8 kg	July 29	-
July 16	65.3 kg	July 30	-
-	-	July 31	-

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