Day 478 | More Hot Yoga
Even though I felt like going to the supermarket getting some sandwished and stuffing myself while binge watching Stranger Things Season 3, I dragged myself to another hot yoga class buring 900 calories+ while having eaten very little (only a couple bananas). The idea of having overeaten a bit the day before expecting that energy to still be there didn't really work though and I had quite a though time completing the 90 minute class especially near the climax of the standing section at the middle. I'm glad I did go though and took a home made proteine shake (Almond milk, hennep power, cacao & banana) afterward also eating some chick peas while watching 3 Stranger Things episodes.
There are still a couple more weeks tho go this month and I aim to get my weight down to around 63kg / 64kg at least.
July Weight Loss Table
| Day | Weight |
|---|---|
| July 03 | 67.4 kg |
| July 04 | 66.3 kg |
| July 05 | 65.9 kg |
| July 06 | 65.6 kg |
| July 07 | 65.7 kg |
| July 08 | 65.0 kg |
| July 09 | 65.2 kg |
| July 10 | 64.8 kg |
| July 11 | 64.9 kg |
| July 12 | 64.6 kg |
| July 13 | 65.2 kg |
| July 14 | 65.8 kg |
| July 15 | 65.8 kg |
| July 16 | 65.3 kg |
Yoga is good for health i always do it for healthy life.
Yoga is my favourite it make mind physically and mentally fit i always do it in earning morning .
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