Day 478 | More Hot Yoga
Even though I felt like going to the supermarket getting some sandwished and stuffing myself while binge watching Stranger Things Season 3, I dragged myself to another hot yoga class buring 900 calories+ while having eaten very little (only a couple bananas). The idea of having overeaten a bit the day before expecting that energy to still be there didn't really work though and I had quite a though time completing the 90 minute class especially near the climax of the standing section at the middle. I'm glad I did go though and took a home made proteine shake (Almond milk, hennep power, cacao & banana) afterward also eating some chick peas while watching 3 Stranger Things episodes.
There are still a couple more weeks tho go this month and I aim to get my weight down to around 63kg / 64kg at least.
July Weight Loss Table
Day | Weight |
---|---|
July 03 | 67.4 kg |
July 04 | 66.3 kg |
July 05 | 65.9 kg |
July 06 | 65.6 kg |
July 07 | 65.7 kg |
July 08 | 65.0 kg |
July 09 | 65.2 kg |
July 10 | 64.8 kg |
July 11 | 64.9 kg |
July 12 | 64.6 kg |
July 13 | 65.2 kg |
July 14 | 65.8 kg |
July 15 | 65.8 kg |
July 16 | 65.3 kg |
Yoga is good for health i always do it for healthy life.
Yoga is my favourite it make mind physically and mentally fit i always do it in earning morning .
@byebyehamburgers purchased a 53.38% vote from @promobot on this post.
*If you disagree with the reward or content of this post you can purchase a reversal of this vote by using our curation interface http://promovotes.com
Hi @byebyehamburgers!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.678 which ranks you at #15018 across all Steem accounts.
Your rank has dropped 15 places in the last three days (old rank 15003).
In our last Algorithmic Curation Round, consisting of 197 contributions, your post is ranked at #195.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server