Day 449 | Running

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...

---

After a resting day on Saturday I was back at it on Sunday with my longest run yet this year. I'm feeling quite confortable running right now and don't have any pain anywhere. I'm not really pushing it though as I know I need to keep a lot of spare energy for my birkam yoga class which was brutally hot and humid yesterday.

---

---

June	8	9	10	11	12	13	14	15	16	17
Running Time	0 Min	19 Min	30 Min	0 Min	0 Min	34 Min	28 Min	0 Min	37 Min	-
Running Dist	0 Km	2.76 km	4.43 km	0 km	0 km	5.00 km	4.18 km	0 km	5.66 km	-
Hot Yoga	0 Min	90 Min	90 Min	0 Min	0 Min	90 Min	90 Min	0 Min	90 Min	-

---

The daily reps continue to be somewhat of a problem, I right now limit myself as I really don't want to be in pain as it was at the start during the runs and the yoga sessions. I do plan to start focussing on them more at some point and maybe get a gym membership to build some actual muscle. I did start to add weights to my squads and removed the resistance band which helped me with the pullups. My wrist stull hurts so doing pushups is done with my fists on the ground. The daily planking is what worked best for me so far.

---

June	8	9	10	11	12	13	14	15	16	17
Pull-ups	30	30	35	0	16	8	24	1	15	-
Push-ups	0	60	70	0	20	0	50	0	30	-
Leg Raises	0	100	100	0	25	0	100	0	50	-
Squads	0	100	100	0	25	0	100	0	50	-
Plank	0	100	100	0	100	100	100	0	100	-
Side-Plank	0	120	120	0	120	120	120	0	120	-

---

---

June	Sleep	Awake	Blogpost
09	00:00	07:30	08:30
10	00:00	07:30	08:40
11	00:00	05:00	06:45
12	01:00	07:30	09:00
13	00:00	07:30	08:30
14	23:00	07:30	08:30
15	23:00	07:30	08:30
16	00:00	06:00	07:30
17	23:00	07:30	08:20

---

June	8	9	10	11	12	13	14	15	16	17
Whole Food Plant Based	v	v	v	v	x	v	v	v	v	-
Supplements	v	v	v	v	v	v	v	v	v	-
Clean Appartment	v	v	v	v	v	v	v	v	v	-
Morning Shower	-	v	v	v	x	v	v	v	v	-
No Porn / NoFap	v	v	v	v	v	v	v	v	v	-

This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !