I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...
Every day is pretty much exactly the same but I keep going strong. Another morning run of nearly 30 minutes, I combined it with some reps before and after and went to another hot yoga class in the evening. I did hurt my wrist a bit I guess during one of the push ups and the inside of my upper leg hurts a bit when walking because of a small wound and the friction. So far I have been able to stay away from any injuries luckily and these are just minor discomforts. The weight I had put on last month also is slowly starting to come off as I'm not at 66.5kg. Still quite a bit to go though.
| June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
|---|
| Running Time | 0 Min | 19 Min | 30 Min | 0 Min | 0 Min | 34 Min | 28 Min | - | - | - |
| Running Dist | 0 Km | 2.76 km | 4.43 km | 0 km | 0 km | 5.00 km | 4.18 km | - | - | - |
| Hot Yoga | 0 Min | 90 Min | 90 Min | 0 Min | 0 Min | 90 Min | 90 Min | - | - | - |
| June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
|---|
| Pull-ups | 30 | 30 | 35 | 0 | 16 | 8 | 24 | - | - | - |
| Push-ups | 0 | 60 | 70 | 0 | 20 | 0 | 50 | - | - | - |
| Leg Raises | 0 | 100 | 100 | 0 | 25 | 0 | 100 | - | - | - |
| Squads | 0 | 100 | 100 | 0 | 25 | 0 | 100 | - | - | - |
| Plank | 0 | 100 | 100 | 0 | 100 | 100 | 100 | - | - | - |
| Side-Plank | 0 | 120 | 120 | 0 | 120 | 120 | 120 | - | - | - |
| June | Sleep | Awake | Blogpost |
|---|
| 09 | 00:00 | 07:30 | 08:30 |
| 10 | 00:00 | 07:30 | 08:40 |
| 11 | 00:00 | 05:00 | 06:45 |
| 12 | 01:00 | 07:30 | 09:00 |
| 13 | 00:00 | 07:30 | 08:30 |
| 14 | 23:00 | 07:30 | 08:30 |
| 15 | 23:00 | 07:30 | 08:30 |
| June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
|---|
| Whole Food Plant Based | v | v | v | v | x | v | v | - | - | - |
| Supplements | v | v | v | v | v | v | v | - | - | - |
| Clean Appartment | v | v | v | v | v | v | v | - | - | - |
| Morning Shower | - | v | v | v | x | v | v | - | - | - |
| No Porn / NoFap | v | v | v | v | v | v | v | - | - | - |
This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !
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