Day 2327 | Fourty-Day-Fitness

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Monday was a pretty active day also because I aim to make it into a 40-Day-Fitness challenge doing 100 Push ups every day while keeping up my regular activity and most of all watch my food intake. This should get my weight down again quite a but and fully heal my skin which overall hasn't been that bad for a while as I have been joining hot yoga classes.

I started out with an hour of tennis as someone I used to play with called because their partner couldn't play. That was pretty fun and even though I expected it to be a low workout I ended up sweating quite a bit. In the afternoon I took a nap and ended up getting in some productivity while just eating a smoothie and in the early evening I joined a 90-Minute Hot yoga class followed by watching some tv and cleaning my appartment before going to bed. I also did my 50+50 press exercises.

Day	Incline Bench Press	Push Ups
01	50	50

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New Day Goals: I stayed in bed sleeping quite late but I do aim to still go for a swim and also do a dog walk in the evening. The Press reps I also will do once again.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 October	73.0 kg	00:00	09:30	0.00€	7
02 October	73.3 kg	00:30	09:30	13.64€	6
03 October	73.3 kg	01:00	09:40	7.23€	6
04 October	73.0 kg	00:30	09:30	7.35€	7
05 October	73.3 kg	00:40	09:00	9.45€	6
06 October	73.4 kg	01:00	08:30	9.23€	6
07 October	72.4 kg	01:00	10:00	0.00€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
51	Tennis,Yoga	-	-	-	-	-	-
50	Yoga	x	Tennis	Reps	Yoga, Reps	Yoga	x
49	Yoga	Swim+Walk	Tennis	Walk	Yoga	Yoga	x
48	Swim	Walk	Tennis	Swim, Walk	Yoga	x	x
47	Yoga	Walk	Tennis	Yoga	Swim, Walk, Yoga	Yoga	x
46	Yoga	Walk	Tennis, Yoga	Walking	Yoga	Yoga, Walk	Walk
45	Yoga	Walk	x	x	Yoga	x	Walk
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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