Day 2321 | Regular Family Tuesday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Tuesday was a regular family day without the usual activity of going for a swim and doing a long dog walk. I stayed up too late to also sleep longer so I wasn't nearly in time to go swimming and my sister read on a local facebook group that some agressive dogs were let loose near the route I always take to go for a walk. So I also ended up skipping that aut of some precaution. Instead I let our dog loose in our yard and walked some rounds there. Aside from this it was an ok day and I most importantly managed to keep my eating clean and limited which is still a big challenge.

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New Day Goals: I will play our usual hour of tennis and aim to also make it a productive day with a football match in the evening.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 October	73.0 kg	00:00	09:30	0.00€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
50	Yoga	x-	-	-	-	-	-
49	Yoga	Swim+Walk	Tennis	Walk	x	Yoga	Yoga	x
48	Swim	Walk	Tennis	Swim, Walk	Yoga	x	x
47	Yoga	Walk	Tennis	Yoga	Swim, Walk, Yoga	Yoga	x
46	Yoga	Walk	Tennis, Yoga	Walking	Yoga	Yoga, Walk	Walk
45	Yoga	Walk	x	x	Yoga	x	Walk
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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