Day 2288 | Productivity, Evening Walk, & Bad Sleep

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

---

Thursday was an ok day but a bad night because for some reason I just couldn't fall asleep which kept me going for my phone or laptop until after 5 o'clock. I did manage to get in quite some productivity during the day and also did a good long nap (which might be one of the reasons I wasn't that tired when going to bed). The football matches in the evening went more or less as anticipated coming away with some profit. In the evening I also went for a walk and had some more productivity just before going to bed. I didn't fully eat healthy but also kept it limited, but I guess drinking some soda late also didn't help to get asleep.

40-Day Weight Exercises

I aim to do some exercises daily on top of the hot yoga classes and make them add up over time. I still devide them in press, squat, Pull, Crunch, and Plank to work the entire body. I also will count my daily steps and aim to do 8k+ on average.

Day	Press	Squat	Pull	Crunch	Steps
01	30	20	1	0	6924
02	20	0	0	0	11487
03	50	10	0	0	7538
04	20	0	0	0	6932
05	00	0	0	0	7964
06	00	0	0	0	7560
07	00	0	0	0	10756
08	00	0	0	0	7833
09	00	0	0	0	7714
10	00	0	0	0	3213
11	00	0	0	0	12198
12	00	0	0	0	4906
13	00	0	0	0	11157
14	00	0	0	0	22704
15	00	0	0	0	7485
16	00	0	0	0	7048
17	00	0	0	0	2383
18	00	0	0	0	2768
19	00	0	0	0	14273
20	100	10	0	0	2270
21	00	0	0	0	19229
22	00	0	0	0	10416
23	00	0	0	0	12117
23	00	0	0	0	42
24	00	0	0	0	8329
25	00	0	0	0	5838
26	00	0	0	0	20515
27	00	0	0	0	2673
28	00	0	0	0	8515
Total	220	30	1	0	252967
Goal	2000+	2000	300	2000+	320k+

---

New Day Goals: I still plan to join a hot lunchbreak yoga class and will probably catch up on some sleep in the afternoon. Aside from this, the only real goal will be to limit my eating and keep it healthy.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 August	73.5 kg	00:30	08:00	9.05€	6
02 August	73.5 kg	00:00	09:00	13.71€	6
03 August	73.4 kg	00:00	09:00	5.01€	6
04 August	73.7 kg	01:30	09:30	14.62€	6
05 August	73.2 kg	00:30	10:00	0.00€	6
06 August	72.3 kg	01:00	09:00	8.34€	5
07 August	72.0 kg	00:30	09:00	6.23€	6
08 August	71.6 kg	01:00	09:30	7.43€	6
09 August	72.0 kg	01:00	09:30	7.80€	7
10 August	72.0 kg	00:30	09:00	3.20€	5
11 August	72.5 kg	02:00	09:30	8.95€	6
12 August	72.8 kg	02:00	09:30	8.96€	6
13 August	73.2 kg	02:00	09:30	8.45€	6
14 August	73.0 kg	01:30	10:00	0.00€	9
16 August	73.2 kg	02:00	09:30	16.32€	6
17 August	73.5 kg	02:00	10:40	8.54€	5
18 August	73.7 kg	01:30	10:00	7.56€	6
19 August	73.7 kg	01:30	10:00	9.45€	5
20 August	73.2 kg	02:30	10:30	4.76€	7
21 August	72.5 kg	00:30	09:30	1.80€	6
22 August	72.2 kg	01:00	09:30	8.50€	8
23 August	72.1 kg	00:50	09:20	21.11€	6
24 August	72.7 kg	00:40	08:30	10.45€	6
25 August	72.5 kg	00:50	09:30	0.00€	6
26 August	72.2 kg	01:00	09:30	9.62€	6
27 August	72.3 kg	01:00	09:00	5.00€	7
28 August	72.6 kg	00:30	08:00	8.00€	8
29 August	73.0 kg	01:00	08:00	7.32€	7
30 August	72.7 kg	01:00	09:00	9.76€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
45	Yoga	Walk	x	x	-	-	-
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

---