Day 2273 | Great Family Day !

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed itinued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Wednesday was a great day spending some quality family time and doing plenty of steps getting in that activity. My sister and nieces were back from holiday and home and the weather was excellent. I first went on a rather slow 2+ hour welk with our dog which was motsly enjoyable aside from the last part as the sun got hotter and there was less shadow. After I mostly spent time with my nieces playing some golf and listening to some music outside. We also ate toghether and I went back to my appartment quite late in the evening.

40-Day Weight Exercises

I aim to do some exercises daily on top of the hot yoga classes and make them add up over time. I still devide them in press, squat, Pull, Crunch, and Plank to work the entire body. I also will count my daily steps and aim to do 8k+ on average.

Day	Press	Squat	Pull	Crunch	Plank	Steps
01	30	20	1	0	0	6924
02	20	0	0	0	0	11487
03	50	10	0	0	0	7538
04	20	0	0	0	0	6932
05	00	0	0	0	0	7964
06	00	0	0	0	0	7560
07	00	0	0	0	0	10756
08	00	0	0	0	0	7833
09	00	0	0	0	0	7714
10	00	0	0	0	0	3213
11	00	0	0	0	0	12198
12	00	0	0	0	0	4906
13	00	0	0	0	0	11157
14	00	0	0	0	0	22704
Total	120	20	1	0	0	128886
Goal	2000+	2000	300	2000+	320k+

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New Day Goals: I will try to keep my eating limited on Thursday and gear up to fully go at it again on Friday joining hot yoga classes and also doing reps. There are 2 football matches today to follow and I will also go on an evening walk if the weather allows it.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 August	73.5 kg	00:30	08:00	9.05€	6
02 August	73.5 kg	00:00	09:00	13.71€	6
03 August	73.4 kg	00:00	09:00	5.01€	6
04 August	73.7 kg	01:30	09:30	14.62€	6
05 August	73.2 kg	00:30	10:00	0.00€	6
06 August	72.3 kg	01:00	09:00	8.34€	5
07 August	72.0 kg	00:30	09:00	6.23€	6
08 August	71.6 kg	01:00	09:30	7.43€	6
09 August	72.0 kg	01:00	09:30	7.80€	7
10 August	72.0 kg	00:30	09:00	3.20€	5
11 August	72.5 kg	02:00	09:30	8.95€	6
12 August	72.8 kg	02:00	09:30	8.96€	6
13 August	73.2 kg	02:00	09:30	8.45€	6
14 August	73.0 kg	01:30	10:00	0.00€	9

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
43	x	Walk	Walk	-	-	-	-
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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