Day 2270 | Evening Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed itinued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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The good thing is that I'm close to fully 100% again after starting to get sick a week ago. Sunday however wasn't the best day as I failed to eat healthy and betting the football also didn't really play out as hoped. The best thing of the day is that I went on a long evening walk getting my steps. I also managed to cool my apprtment to have a good nights sleep.

40-Day Weight Exercises

I aim to do some exercises daily on top of the hot yoga classes and make them add up over time. I still devide them in press, squat, Pull, Crunch, and Plank to work the entire body. I also will count my daily steps and aim to do 8k+ on average.

Day	Press	Squat	Pull	Crunch	Plank	Steps
01	30	20	1	0	0	6924
02	20	0	0	0	0	11487
03	50	10	0	0	0	7538
04	20	0	0	0	0	6932
05	00	0	0	0	0	7964
06	00	0	0	0	0	7560
07	00	0	0	0	0	10756
08	00	0	0	0	0	7833
09	00	0	0	0	0	7714
10	00	0	0	0	0	3213
11	00	0	0	0	0	12198
Total	120	20	1	0	0	90119
Goal	2000+	2000	300	2000+	320k+

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New Day Goals: I mainly will try to stay cool as Monday will be the hottest day of the year from they say.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 August	73.5 kg	00:30	08:00	9.05€	6
02 August	73.5 kg	00:00	09:00	13.71€	6
03 August	73.4 kg	00:00	09:00	5.01€	6
04 August	73.7 kg	01:30	09:30	14.62€	6
05 August	73.2 kg	00:30	10:00	0.00€	6
06 August	72.3 kg	01:00	09:00	8.34€	5
07 August	72.0 kg	00:30	09:00	6.23€	6
08 August	71.6 kg	01:00	09:30	7.43€	6
09 August	72.0 kg	01:00	09:30	7.80€	7
10 August	72.0 kg	00:30	09:00	3.20€	5
11 August	72.5 kg	02:00	09:30	8.95€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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