Day 227 | 8000+ Daily Steps
![](https://steemitimages.com/640x0/https://images.hive.blog/DQmd9tLsE5Va3SoMCt41uyfge2AzXMLNRWi5ykAW77dXJ7w/Screenshot%202020-03-16%20at%2009.34.42.png)
Even though I haven't been eating very healthy, I do manage to consistently get in 8k steps a day at least which seems to be a number that is easily achievable yet requires some effort to get to. I aim to keep this up for a while and also start doing some reps again. The goal for the weekend is to finally drop some weight again by eating in very limited quantities keeping it healthy also. I do aim to start doing some daily reps again.
40-Day Weight Exercises
I aim to do some exercises daily on top of the hot yoga classes and make them add up over time. I still devide them in press, squat, Pull, Crunch, and Plank to work the entire body. I also will count my daily steps and aim to do 8k+ on average.
Day | Press | Squat | Pull | Crunch | Plank | Steps |
---|---|---|---|---|---|---|
01 | 30 | 20 | 1 | 0 | 0 | 6924 |
02 | 20 | 0 | 0 | 0 | 0 | 11487 |
03 | 50 | 10 | 0 | 0 | 0 | 7538 |
04 | 20 | 0 | 0 | 0 | 0 | 6932 |
05 | 00 | 0 | 0 | 0 | 0 | 7964 |
06 | 00 | 0 | 0 | 0 | 0 | 7560 |
07 | 00 | 0 | 0 | 0 | 0 | 10756 |
08 | 00 | 0 | 0 | 0 | 0 | 7833 |
09 | 00 | 0 | 0 | 0 | 0 | 7714 |
10 | 00 | 0 | 0 | 0 | 0 | 3213 |
11 | 00 | 0 | 0 | 0 | 0 | 12198 |
12 | 00 | 0 | 0 | 0 | 0 | 4906 |
13 | 00 | 0 | 0 | 0 | 0 | 11157 |
14 | 00 | 0 | 0 | 0 | 0 | 22704 |
15 | 00 | 0 | 0 | 0 | 0 | 7485 |
16 | 00 | 0 | 0 | 0 | 0 | 7048 |
Total | 120 | 20 | 1 | 0 | 0 | 143419 |
Goal | 2000+ | 2000 | 300 | 2000+ | 320k+ |
New Day Goals: I will skip the yoga class but I plan to do some reps, drink plenty of water, take my supplements, and most of all eat healthy. All while also having some focus on the 3 football matches of the day.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 August | 73.5 kg | 00:30 | 08:00 | 9.05€ | 6 |
02 August | 73.5 kg | 00:00 | 09:00 | 13.71€ | 6 |
03 August | 73.4 kg | 00:00 | 09:00 | 5.01€ | 6 |
04 August | 73.7 kg | 01:30 | 09:30 | 14.62€ | 6 |
05 August | 73.2 kg | 00:30 | 10:00 | 0.00€ | 6 |
06 August | 72.3 kg | 01:00 | 09:00 | 8.34€ | 5 |
07 August | 72.0 kg | 00:30 | 09:00 | 6.23€ | 6 |
08 August | 71.6 kg | 01:00 | 09:30 | 7.43€ | 6 |
09 August | 72.0 kg | 01:00 | 09:30 | 7.80€ | 7 |
10 August | 72.0 kg | 00:30 | 09:00 | 3.20€ | 5 |
11 August | 72.5 kg | 02:00 | 09:30 | 8.95€ | 6 |
12 August | 72.8 kg | 02:00 | 09:30 | 8.96€ | 6 |
13 August | 73.2 kg | 02:00 | 09:30 | 8.45€ | 6 |
14 August | 73.0 kg | 01:30 | 10:00 | 0.00€ | 9 |
16 August | 73.2 kg | 02:00 | 09:30 | 16.32€ | 6 |
17 August | 73.5 kg | 02:00 | 1à:40 | 8.54€ | 5 |
365 Day Hot Yoga & Health Year Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
43 | x | Walk | Walk | x | x | - | - |
42 | x | x | Walk | Walk | Walk | x | Walk |
41 | Yoga | x | x | x | Yoga | Yoga | x |
40 | Yoga | Walk | x | x | Yoga | Yoga | x |
39 | Yoga | Walk | Walk | x | Yoga | x | Yoga |
38 | Yoga | x | Yoga | x | x | x | x |
37 | Yoga | Reps | Yoga-Tennis-Walk | Yoga | Yoga | Yoga | Yoga-Reps |
36 | Yoga | x | x | x | Walk | Yoga | x |
35 | x | x | x | x | Yoga | Walk | x |
34 | x | Walk | x | x | x | x | x |
33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk |
32 | Yoga | x | x | x | x | x | x |
31 | x | x | x | x | x | x | x |
30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
26 | x | x | x | x | x | x | x |
25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
24 | x | x | x | x | Yoga | x | x |
23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
21 | x | x | Tennis | Walk | x | x | x |
20 | Walk/Yoga | x | x | x | x | x | x |
20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
18 | x | Walk | Tennis | Walk | x | x | x |
17 | Walk | Walk | Tennis | x | x | x | x |
16 | x | Walk | Tennis | Walk | x | x | x |
15 | x | x | Tennis | x | x | x | x |
14 | Yoga | Walk | Tennis | x | x | x | x |
13 | Walk | x | Tennis | x | x | x | x |
12 | Walk | x | Tennis | x | x | x | x |
11 | x | x | x | x | x | x | x |
10 | Yoga | Swim | Tennis | x | x | x | x |
09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
08 | Yoga | Swim | Tennis | x | x | x | x |
07 | Yoga | Swim | Tennis | x | x | x | x |
06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
05 | Yoga | x | Tennis | x | x | Yoga | x |
04 | x | Walk | Tennis | x | Yoga | Yoga | x |
03 | Yoga | x | x | x | x | x | x |
02 | Yoga | Lifting | x | x | x | Yoga | - |
01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
You've got a free upvote from witness fuli.
Peace & Love!