Day 227 | 8000+ Daily Steps

byebyehamburgers (68)in #life • 7 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed itinued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Even though I haven't been eating very healthy, I do manage to consistently get in 8k steps a day at least which seems to be a number that is easily achievable yet requires some effort to get to. I aim to keep this up for a while and also start doing some reps again. The goal for the weekend is to finally drop some weight again by eating in very limited quantities keeping it healthy also. I do aim to start doing some daily reps again.

40-Day Weight Exercises

I aim to do some exercises daily on top of the hot yoga classes and make them add up over time. I still devide them in press, squat, Pull, Crunch, and Plank to work the entire body. I also will count my daily steps and aim to do 8k+ on average.

Day	Press	Squat	Pull	Crunch	Plank	Steps
01	30	20	1	0	0	6924
02	20	0	0	0	0	11487
03	50	10	0	0	0	7538
04	20	0	0	0	0	6932
05	00	0	0	0	0	7964
06	00	0	0	0	0	7560
07	00	0	0	0	0	10756
08	00	0	0	0	0	7833
09	00	0	0	0	0	7714
10	00	0	0	0	0	3213
11	00	0	0	0	0	12198
12	00	0	0	0	0	4906
13	00	0	0	0	0	11157
14	00	0	0	0	0	22704
15	00	0	0	0	0	7485
16	00	0	0	0	0	7048
Total	120	20	1	0	0	143419
Goal	2000+	2000	300	2000+	320k+

New Day Goals: I will skip the yoga class but I plan to do some reps, drink plenty of water, take my supplements, and most of all eat healthy. All while also having some focus on the 3 football matches of the day.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 August	73.5 kg	00:30	08:00	9.05€	6
02 August	73.5 kg	00:00	09:00	13.71€	6
03 August	73.4 kg	00:00	09:00	5.01€	6
04 August	73.7 kg	01:30	09:30	14.62€	6
05 August	73.2 kg	00:30	10:00	0.00€	6
06 August	72.3 kg	01:00	09:00	8.34€	5
07 August	72.0 kg	00:30	09:00	6.23€	6
08 August	71.6 kg	01:00	09:30	7.43€	6
09 August	72.0 kg	01:00	09:30	7.80€	7
10 August	72.0 kg	00:30	09:00	3.20€	5
11 August	72.5 kg	02:00	09:30	8.95€	6
12 August	72.8 kg	02:00	09:30	8.96€	6
13 August	73.2 kg	02:00	09:30	8.45€	6
14 August	73.0 kg	01:30	10:00	0.00€	9
16 August	73.2 kg	02:00	09:30	16.32€	6
17 August	73.5 kg	02:00	1à:40	8.54€	5

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
43	x	Walk	Walk	x	x	-	-
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-