Day 2253 | Afternoon Walk
![](https://steemitimages.com/640x0/https://images.hive.blog/DQmXwZvXTNrAJqzMQC6SRDxJX2s5yB6CymbicczimwuJmGv/Walking%2001.png)
Thursday was another rather slow day with not that much going on. I didn't manage to eat healthy but I did go for an afternoon walk to at least get some activity in. I'm still aiming to fully turn things around again and the start of the league should bring some stability and routine back. I do aim to start joining hot yoga classes again 4 times a week (Monday, Wednesday, Friday, Saturday). The main challenge however remains food and I'm not quite sure how tp fully fix that as the temptation always ends up winning.
July Weight Exercises
I will be doing extra exercises having set total goals on the month. They are press (bench press/ push up), Plank (Regular & side)|Squats|Pulls (Pull-ups or chin ups)|Crunch (knee-ups or sit-ups).
Day | Press | Plank | Squat | Pull | Crunch |
---|---|---|---|---|---|
01 | 30 | 120 | 10 | 1 | 0 |
02 | 40 | 140 | 30 | 3 | 20 |
03 | 10 | 0 | 0 | 0 | 0 |
04 | 30 | 0 | 20 | 0 | 10 |
05 | 80 | 0 | 10 | 0 | 10 |
06 | 20 | 0 | 0 | 0 | 0 |
07 | 100 | 280 | 100 | 5 | 40 |
24 | 10 | 0 | 0 | 0 | 0 |
25 | 20 | 0 | 0 | 0 | 0 |
Total | 340 | 540 | 170 | 9 | 80 |
Goal | 1500+ | 6000+ | 1500+ | 250+ | 1500+ |
New Day Goals: I aim to join a Lunchbreak hot yoga class, eat healthy, do some reps and possibly go for a walk. In the evening, my focus will be on the football match.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 July | 72.3 kg | 00:30 | 09:00 | 0.00€ | 7 |
02 July | 71.7 kg | 23:30 | 09:00 | 3.87€ | 7 |
03 July | 71.4 kg | 00:30 | 08:30 | 0.00€ | 8 |
04 July | 71.3 kg | 00:40 | 09:30 | 3.45€ | 7 |
05 July | 71.4 kg | 01:30 | 09:30 | 10.49€ | 7 |
06 July | 71.5 kg | 00:30 | 07:30 | 2.99€ | 7 |
07 July | 71.3 kg | 00:00 | 07:30 | 1.60€ | 8 |
08 July | 70.3 kg | 00:00 | 08:30 | 0.00€ | 7 |
09 July | 70.8 kg | 00:00 | 08:00 | 1.80€ | 7 |
10 July | 71.5 kg | 02:00 | 09:00 | 19.19€ | 6 |
11 July | 72.1 kg | 01:00 | 10:00 | 9.23€ | 6 |
12 July | 72.4 kg | 00:30 | 09:30 | 9.34€ | 6 |
13 July | 72.5 kg | 02:45 | 11:00 | 8.91€ | 6 |
14 July | 73.2 kg | 02:30 | 11:00 | 17.23€ | 5 |
15 July | 72.0 kg | 00:00 | 07:30 | 0.00€ | 7 |
16 July | 72.1 kg | 00:30 | 09:00 | 5.39€ | 7 |
17 July | 72.2 kg | 00:30 | 08:30 | 14.25€ | 6 |
18 July | 73.0 kg | 01:00 | 09:00 | 11.05€ | 6 |
19 July | 72.7 kg | 02:00 | 08:30 | 5.45€ | 6 |
20 July | 73.0 kg | 01:30 | 09:00 | 14.5€ | 6 |
21 July | 73.1 kg | 01:00 | 09:30 | 8.14€ | 6 |
22 July | 72.7 kg | 00:30 | 08:30 | 7.81€ | 6 |
23 July | 73.0 kg | 01:00 | 09:30 | 9.90€ | 8 |
24 July | 73.0 kg | 00:00 | 07:30 | 6.04€ | 5 |
25 July | 73.1 kg | 00:00 | 07:00 | 11.13€ | 6 |
365 Day Hot Yoga & Health Year Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
40 | Yoga | Walk | x | x | - | - | - |
39 | Yoga | Walk | Walk | x | Yoga | x | Yoga |
38 | Yoga | x | Yoga | x | x | x | x |
37 | Yoga | Reps | Yoga-Tennis-Walk | Yoga | Yoga | Yoga | Yoga-Reps |
36 | Yoga | x | x | x | Walk | Yoga | x |
35 | x | x | x | x | Yoga | Walk | x |
34 | x | Walk | x | x | x | x | x |
33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk |
32 | Yoga | x | x | x | x | x | x |
31 | x | x | x | x | x | x | x |
30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
26 | x | x | x | x | x | x | x |
25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
24 | x | x | x | x | Yoga | x | x |
23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
21 | x | x | Tennis | Walk | x | x | x |
20 | Walk/Yoga | x | x | x | x | x | x |
20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
18 | x | Walk | Tennis | Walk | x | x | x |
17 | Walk | Walk | Tennis | x | x | x | x |
16 | x | Walk | Tennis | Walk | x | x | x |
15 | x | x | Tennis | x | x | x | x |
14 | Yoga | Walk | Tennis | x | x | x | x |
13 | Walk | x | Tennis | x | x | x | x |
12 | Walk | x | Tennis | x | x | x | x |
11 | x | x | x | x | x | x | x |
10 | Yoga | Swim | Tennis | x | x | x | x |
09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
08 | Yoga | Swim | Tennis | x | x | x | x |
07 | Yoga | Swim | Tennis | x | x | x | x |
06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
05 | Yoga | x | Tennis | x | x | Yoga | x |
04 | x | Walk | Tennis | x | Yoga | Yoga | x |
03 | Yoga | x | x | x | x | x | x |
02 | Yoga | Lifting | x | x | x | Yoga | - |
01 | Yoga | - | Tennis | x | Yoga | Yoga | - |