Day 2251 | Rainy Dog Walk & Family Day

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Tuesday was a pretty good day as I had some initial productivity before heading home. Once there, I did first help my dad to get some mais for his chickens and once that was done I went to take a walk with our dog despite to slight wet weather comditions. I did end up opting for the big 2-Hour tour taking the risk of more rain and while it never really poured, my shoes and pants by the end were soaking wet as the road at times were overgrown by plants who were very wet. However, I did enjoy the 2-Hour walk despite the rain. In the evening there was more Family time seeing my nieces who were back from camp. I did fail to eat clean during the day however which will be the biggest challenge going forward now.

July Weight Exercises

I will be doing extra exercises having set total goals on the month. They are press (bench press/ push up), Plank (Regular & side)|Squats|Pulls (Pull-ups or chin ups)|Crunch (knee-ups or sit-ups).

Day	Press	Plank	Squat	Pull	Crunch
01	30	120	10	1	0
02	40	140	30	3	20
03	10	0	0	0	0
04	30	0	20	0	10
05	80	0	10	0	10
06	20	0	0	0	0
07	100	280	100	5	40
Total	310	540	170	9	80
Goal	1500+	6000+	1500+	250+	1500+

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New Day Goals: I aim to get in some productivity on Wednesday and will try to join a 19:00 hot yoga class while keeping my food intake limited and possibly do some reps also.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 July	72.3 kg	00:30	09:00	0.00€	7
02 July	71.7 kg	23:30	09:00	3.87€	7
03 July	71.4 kg	00:30	08:30	0.00€	8
04 July	71.3 kg	00:40	09:30	3.45€	7
05 July	71.4 kg	01:30	09:30	10.49€	7
06 July	71.5 kg	00:30	07:30	2.99€	7
07 July	71.3 kg	00:00	07:30	1.60€	8
08 July	70.3 kg	00:00	08:30	0.00€	7
09 July	70.8 kg	00:00	08:00	1.80€	7
10 July	71.5 kg	02:00	09:00	19.19€	6
11 July	72.1 kg	01:00	10:00	9.23€	6
12 July	72.4 kg	00:30	09:30	9.34€	6
13 July	72.5 kg	02:45	11:00	8.91€	6
14 July	73.2 kg	02:30	11:00	17.23€	5
15 July	72.0 kg	00:00	07:30	0.00€	7
16 July	72.1 kg	00:30	09:00	5.39€	7
17 July	72.2 kg	00:30	08:30	14.25€	6
18 July	73.0 kg	01:00	09:00	11.05€	6
19 July	72.7 kg	02:00	08:30	5.45€	6
20 July	73.0 kg	01:30	09:00	14.5€	6
21 July	73.1 kg	01:00	09:30	8.14€	6
22 July	72.7 kg	00:30	08:30	7.81€	6
23 July	73.0 kg	01:00	09:30	9.90€	8

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
40	Yoga	Walk	-	-	-	-	-
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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