Day 2245 | Afternoon Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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It was another low profile day where as I'm trying to regain the momentum I had a couple of weeks ago. My sleep pattern right now isn't the best as I stay up and in bed way too late. I do aim to switch that around trying to join an morning 10:00 Hot Yoga Class on Monday. I did go for an afternoon walk inbetween the football matches visiting the supermarket for some not too healthy food.

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New Day Goals: More football watching on Sunday trying to stay away from bad food and looking to make the switch on Monday.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	71.4 kg	01:30	09:30	8.45€€	6
02 May	71.6 kg	02:00	09:30	15.74€	6
03 May	71.6 kg	00:30	07:30	8.11€	6
04 May	71.5 kg	00:30	08:30	6.45€	7
05 May	70.7kg	00:00	09:30	6.45€	7
06 May	70.8 kg	00:30	09:00	10.26€	7
07 May	70.6 kg	02:40	09:30	2.11€	7
08 June	71.0 kg	01:30	09:00	6.74€	7
09 June	71.2 kg	01:30	09:00	6.45€	7
10 June	71.5 kg	01:00	09:00	8.94€	6
11 June	70.3 kg	01:00	09:30	0.00€	8
12 June	70.8 kg	01:40	10:00	10.45€	5
13 June	71.0 kg	01:00	09:50	8.95€	6
14 June	71.0 kg	01:30	11:00	8.13€	5
15 June	71.3 kg	02:00	11:30	9.27€	5

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
34	x	Walk	x	x	x	x	-
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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