Day 2237 | Soup Making Day

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Tuesday was a family day without my nieces as they are on Summer Camp and I took the opportunity to make a lot of soup packed with vegetables to keep up my healthy streak. I didn't fully manage to eat clean on the day though but plan to continue from here on out. Aside from this, I watched some tennis with my mom and went home to watch the evening football match. It was also another day where I skipped on doing reps but I will pick that up again.

July Weight Exercises

I will be doing extra exercises having set total goals on the month. They are press (bench press/ push up), Plank (Regular & side)|Squats|Pulls (Pull-ups or chin ups)|Crunch (knee-ups or sit-ups).

Day	Press	Plank	Squat	Pull	Crunch
01	30	120	10	1	0
02	40	140	30	3	20
03	10	0	0	0	0
04	30	0	20	0	10
05	80	0	10	0	10
06	20	0	0	0	0
07	100	280	100	5	40
Total	310	540	170	9	80
Goal	1500+	6000+	1500+	250+	1500+

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New Day Goals: The goal on Wednesday is to join a morning hot yoga class again and mainly eat just soup. There is more tennis in the afternoon and Football in the evening.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 July	72.3 kg	00:30	09:00	0.00€	7
02 July	71.7 kg	23:30	09:00	3.87€	7
03 July	71.4 kg	00:30	08:30	0.00€	8
04 July	71.3 kg	00:40	09:30	3.45€	7
05 July	71.4 kg	01:30	09:30	10.49€	7
06 July	71.5 kg	00:30	07:30	2.99€	7
07 July	71.3 kg	00:00	07:30	1.60€	8
08 July	70.3 kg	00:00	08:30	0.00€	7
09 July	70.8 kg	00:00	08:00	1.80€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
38	Yoga	x	-	-	-	-	-
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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