Day 2232 | Movie #21 The Watchers

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Thursday was an ok day where I joined another evening hot yoga class and did over 11k steps. I ate the leftover Lentil Tofu making a snack out of it and some rice crackers with peanut butter. I however also went out to get some candy which I guess is less worse than fat unhealthy food. In the evening after getting back from the yoga class I watched my 21st movie this year so far.

Movie #21: The Watchers (6.8/10)

I kind of was intrigued by the trailer on this one thinking it was a Shyamalan movie, but it turned out to be his doughter. Also looking at the 5.7 imdb score I had extremely low expectations which is never bad going into a movie. Overall I did enjoy watching this one even though the "twist" could be seen from miles ahead and didn't pack any punch. Visually it was also done quite well but it never really gave off a scary vibe. So overall I don't feel it was not a waste of time watching this one, an ok movie without anything more whatsoever.

#	2024 Watched Movies	Score
#01	The Holdovers	8.0/10
#02	Bottoms	6.0/10
#03	Theater Camp	5.9/10
#04	Close	6.6/10
#05	Are You There God? It's Me Margaret	8.4/10
#06	Past Lives	7.8/10
#07	Monster	7.7/10
#08	Anatomy of a Fall	7.7/10
#09	Leave The World Behind	7.4/10
#10	Killers Of The Flower Moon	5.0/10
#11	Dream Scenario	8.4/10
#12	Showing Up	7.5/10
#13	Cobweb	6.3/10
#14	Flora and Son	7.1/10
#15	Rope	8.0/10
#16	Perfect Days	8.3/10
#17	Poor Things	8.1/10
#18	The Zone Of Interest	6.3/10
#19	Dumb Money	6.8/10
#20	Furiosa: A Mad Max Saga	7.0/10
#21	The Watchers	6.8/10

July Weight Exercises

I will be doing extra exercises having set total goals on the month. They are press (bench press/ push up), Plank (Regular & side)|Squats|Pulls (Pull-ups or chin ups)|Crunch (knee-ups or sit-ups).

Day	Press	Plank	Squat	Pull	Crunch
01	30	120	10	1	0
02	40	140	30	3	20
03	10	0	0	0	0
04	30	0	20	0	10
Total	110	260	60	4	30
Goal	1500+	6000+	1500+	250+	1500+

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New Day Goals: I will try to join the lunchreak hot yoga cass and aim to make some vegan gluten free pizza to have some healthy comfort food to keep the good streak up.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 July	72.3 kg	00:30	09:00	0.00€	7
02 July	71.7 kg	23:30	09:00	3.87€	7
03 July	71.4 kg	00:30	08:30	0.00€	8
04 July	71.3 kg	00:40	09:30	3.45€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	-	-	-
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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