Day 2216 | Friday Swim & Dog Walk(16k+ Steps)

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I made Friday into a secondart Family day doing my usual routine if going for a swim this time just 1.5km followed by a 2-Hour Dog Walk. After that I mainly spent some time with my mom and my nieces. I didn't fully manage to eat clean and really need to watch out not to quickly throw away all the progress that I made. So I am aiming to do a Water Fast from Friday to Monday followed by a walk before eating something again.

I ended another day with many steps at 16168 bringing the total now for the week at 99581 which made me basically complete the 100k steps in 5 Days. From here until monday, I plan to do a water fasting period with limited activity.

Day	Steps	Total	%
Monday	27103	27103	27%
Tuesday	26949	54052	54%
Wednesday	12358	66410	66%
Thursday	17003	83413	83%
Friday	16168	99581	99%

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Today Goals: The main goal today is not to eat and to just drink water while taking some supplements.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	72.0 kg	01:00	08:30	4.68€	8
02 May	70.9 kg	00:30	09:00	9.84€	7
03 May	70.6 kg	00:00	07:00	18.23€	7
04 May	71.0 kg	00:00	08:30	5.34€	6
05 May	69.9 kg	00:30	09:00	0.00€	7
06 May	70.3 kg	00:00	08:00	10.11€	7
07 May	70.3 kg	01:00	09:00	0.00€	8
08 May	70.3 kg	00:00	08:00	6.41€	7
09 May	70.5 kg	00:30	09:30	0.00€	7
10 May	70.3 kg	23:30	07:00	2.86€	7
11 May	70.4 kg	01:00	08:00	3.34€	7
12 May	69.6 kg	00:00	07:00	0.00€	7
13 May	69.2 kg	00:30	07:00	4.05€	7
14 May	68.5 kg	01:00	09:30	0.00€	9
15 May	69.8 kg	01:30	09:00	5.21€	6
16 May	70.0 kg	00:30	07:30	5.05€	7
17 May	70.3 kg	00:40	09:30	4.56€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	-	-
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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