Day 2215 | Afternoon Walk & Evening Yoga (17k+ Steps)
Thursday in the end turned out to be an active day. I had a bit of productivity early on and went for a walk to the IKEA to get some food and in the evening I ended up joining a 20:15 90-Minute Hot Yoga session resisting further unhealthy food intake afterward even though it was tempting. It does look like I'm in the clear again of having a fallback and I plan to move forward strong continuing to burn those calories and lose more weight.
I ended up doing a total of 17k steps on the day which already has me completed 83% of my goal for the week. There will be no yoga class on Saturday so over the weekend I aim to do a 3 night and 2 Day water fast.
| Day | Steps | Total | % |
|---|---|---|---|
| Monday | 27103 | 27103 | 27% |
| Tuesday | 26949 | 54052 | 54% |
| Wednesday | 12358 | 66410 | 66% |
| Thursday | 17003 | 83413 | 83% |
Today Goals: I plan to make Friday into a secondary Family day going for a swim on the way to my parents and a walk with our dog.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 May | 72.0 kg | 01:00 | 08:30 | 4.68€ | 8 |
| 02 May | 70.9 kg | 00:30 | 09:00 | 9.84€ | 7 |
| 03 May | 70.6 kg | 00:00 | 07:00 | 18.23€ | 7 |
| 04 May | 71.0 kg | 00:00 | 08:30 | 5.34€ | 6 |
| 05 May | 69.9 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 06 May | 70.3 kg | 00:00 | 08:00 | 10.11€ | 7 |
| 07 May | 70.3 kg | 01:00 | 09:00 | 0.00€ | 8 |
| 08 May | 70.3 kg | 00:00 | 08:00 | 6.41€ | 7 |
| 09 May | 70.5 kg | 00:30 | 09:30 | 0.00€ | 7 |
| 10 May | 70.3 kg | 23:30 | 07:00 | 2.86€ | 7 |
| 11 May | 70.4 kg | 01:00 | 08:00 | 3.34€ | 7 |
| 12 May | 69.6 kg | 00:00 | 07:00 | 0.00€ | 7 |
| 13 May | 69.2 kg | 00:30 | 07:00 | 4.05€ | 7 |
| 14 May | 68.5 kg | 01:00 | 09:30 | 0.00€ | 9 |
| 15 May | 69.8 kg | 01:30 | 09:00 | 5.21€ | 6 |
| 16 May | 70.0 kg | 00:30 | 07:30 | 5.05€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | - | - | - |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |