Day 2211 | Weekly Goals

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

---

I've been going at it now for 3 full weeks doing 100k+ Steps every single one and in total joining 14 hot yoga classes while mostly eating clean which got my weight down from 73.6 kg to now 69.6 kg while also nearly fully clearing my skin. Usually this is the point where the discipline starts to wear down reverting all the work and the good that was done. So if anything, avoiding this and keeping it going for longer will by my main goal this week.

I ended up doing a morning walk on Sunday getting in 10480 steps on the day reaching a total of 102084 steps on the week making this a 3rd week in a row where I reach 100k steps. I do plan to make it a 4th doing a long walk again on Monday when I get out of bed in a fasted state after not eating for 2 Nights and 1 Day.

Day	Steps	Total	%
Monday	25430	25430	25%
Tuesday	18329	43759	43%
Wednesday	8223	51982	52%
Thursday	16372	68354	68%
Friday	15180	83534	83%
Saturday	7970	91604	91%
Sunday	10480	102084	102%

---

New Week Goals: The goals will be similar the coming week trying to get my weight closer to 68kg by eating as healthy as possible, doing 100k steps, Joining At least 2-3 Hot Yoga Classes, going for a 1-Hour Swim, Playing Tennis, and doing a fasting day on Sunday.

Today Goals: I will do a 3-Hour walk again in the morning, follow that up by eating something and getting in some productivity to take a nap and join a hot yoga class.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	72.0 kg	01:00	08:30	4.68€	8
02 May	70.9 kg	00:30	09:00	9.84€	7
03 May	70.6 kg	00:00	07:00	18.23€	7
04 May	71.0 kg	00:00	08:30	5.34€	6
05 May	69.9 kg	00:30	09:00	0.00€	7
06 May	70.3 kg	00:00	08:00	10.11€	7
07 May	70.3 kg	01:00	09:00	0.00€	8
08 May	70.3 kg	00:00	08:00	6.41€	7
09 May	70.5 kg	00:30	09:30	0.00€	7
10 May	70.3 kg	23:30	07:00	2.86€	7
11 May	70.4 kg	01:00	08:00	3.34€	7
12 May	69.6 kg	00:00	07:00	0.00€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

---