Day 2210 | Starting New Water Fast (8k Steps)

in #life • last month

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

On Saturday I managed to join another hot yoga class even though I didn't really feel like it. I was glad that I did though as it was a good one. I did eat a bit too much once again which made my weight so far this week stagnate. However, the plan from here on out is to to a weekly 40+ Hour water fasting period including 2 Nights and 1 day ending that with a long walk which should help the cause to get me back below 65kg.

I ended up doing a respectable 7970 steps on the day reaching a total of 91604 steps on the week so far leaving me with around 8500 to go on Sunday.

DayStepsTotal%
Monday254302543025%
Tuesday183294375943%
Wednesday82235198252%
Thursday163726835468%
Friday151808353483%
Saturday79709160491%

Today Goals: The main goal on Sunday is to only drink water making it a fasting day while doing the remaining steps to reach 100k a 3rd week in a row.

DayWeightBed TimeAwakeExpensesDay Score
01 May72.0 kg01:0008:304.68€8
02 May70.9 kg00:3009:009.84€7
03 May70.6 kg00:0007:0018.23€7
04 May71.0 kg00:0008:305.34€6
05 May69.9 kg00:3009:000.00€7
06 May70.3 kg00:0008:0010.11€7
07 May70.3 kg01:0009:000.00€8
08 May70.3 kg00:0008:006.41€7
09 May70.5 kg00:3009:300.00€7
10 May70.3 kg23:3007:002.86€7
11 May70.4 kg01:0008:003.34€7

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
29Walk+YogaSwim+WalkTennisWalk+YogaYoga+WalkYoga-
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

#health #challenge #motivation #blog #fasting #yoga #walking
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