Day 2210 | Starting New Water Fast (8k Steps)
On Saturday I managed to join another hot yoga class even though I didn't really feel like it. I was glad that I did though as it was a good one. I did eat a bit too much once again which made my weight so far this week stagnate. However, the plan from here on out is to to a weekly 40+ Hour water fasting period including 2 Nights and 1 day ending that with a long walk which should help the cause to get me back below 65kg.
I ended up doing a respectable 7970 steps on the day reaching a total of 91604 steps on the week so far leaving me with around 8500 to go on Sunday.
| Day | Steps | Total | % |
|---|---|---|---|
| Monday | 25430 | 25430 | 25% |
| Tuesday | 18329 | 43759 | 43% |
| Wednesday | 8223 | 51982 | 52% |
| Thursday | 16372 | 68354 | 68% |
| Friday | 15180 | 83534 | 83% |
| Saturday | 7970 | 91604 | 91% |
Today Goals: The main goal on Sunday is to only drink water making it a fasting day while doing the remaining steps to reach 100k a 3rd week in a row.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 May | 72.0 kg | 01:00 | 08:30 | 4.68€ | 8 |
| 02 May | 70.9 kg | 00:30 | 09:00 | 9.84€ | 7 |
| 03 May | 70.6 kg | 00:00 | 07:00 | 18.23€ | 7 |
| 04 May | 71.0 kg | 00:00 | 08:30 | 5.34€ | 6 |
| 05 May | 69.9 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 06 May | 70.3 kg | 00:00 | 08:00 | 10.11€ | 7 |
| 07 May | 70.3 kg | 01:00 | 09:00 | 0.00€ | 8 |
| 08 May | 70.3 kg | 00:00 | 08:00 | 6.41€ | 7 |
| 09 May | 70.5 kg | 00:30 | 09:30 | 0.00€ | 7 |
| 10 May | 70.3 kg | 23:30 | 07:00 | 2.86€ | 7 |
| 11 May | 70.4 kg | 01:00 | 08:00 | 3.34€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | - |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |