Day 2197 | Great Week & New Goals !

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Last week was one where I really managed to turn things around completing the 100k weekly steps along with joining 6 Hot Yoga classes while eating near perfectly health, drinking plenty of water, and always taking my supplements. This got my weight of 73.6 kg down to 71.5kg which is respectable but I still have a long way to go there so I will continue.

The main downside is that this pace is not really sustainable as it takes up a lot of time and it also is only fun for so long. 2-3 weeks into it I will get really bored of this routine.

I completed my 100k steps goal yesterday doing 6334 more reaching 101k+ steps over the week. I'm not sure if I will be able to keep this up but I will go for some more walks the coming week and also plan to go for a swim on Tuesday.

Day	Steps	Total	%
Monday	17408	17408	17.4%
Tuesday	26009	42427	42%
Wednesday	15510	57937	58%
Thursday	15842	73779	74%
Friday	16744	90523	90%
Saturday	4868	95391	95%
Sunday	6334	101725	101%

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New Week Goals

: I further aim to lose weight and want to implement 1 fasting day to make sure I get below 70kg by the start of next week. The plan is to join at least 3 Hot Yoga Classes, go swimming on Tuesday and maybe plan tennis on Wednesday. Also again keeping my eating clean, drinking plenty of water, take supplements and go on regular walks keeping track of my steps. Basically a lifestyle that is overly focused on health and losing weight giving that the top priority.

Today Goals: I will try to get some productivity in, plan to meet up with a friend to play some snooker in the afternoon even though it still needs to be confirmed. I will also keep my eating limited with a smmothie, some of the last lentil tofu I have left and maybe some soup.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Apr	72.3 kg	01:00	09:00	6.08€	7
02 Apr	72.5 kg	00:30	09:00	7.00€	7
03 Apr	72.7 kg	01:00	09:30	6.81€	5
04 Apr	73.1 kg	00:00	09:00	8.15€	5
05 Apr	73.0 kg	01:30	10:00	7.43€	7
06 Apr	73.2 kg	00:30	09:00	8.91€	5
07 Apr	73.2 kg	00:30	08:00	6.23€	6
08 Apr	73.0 kg	00:00	09:00	4.46€	7
09 Apr	72.9 kg	01:00	09:00	7.10€	8
10 Apr	72.8 kg	01:30	09:00	9.42€	7
11 Apr	73.4 kg	00:30	09:00	13.73€	7
12 Apr	73.0 kg	00:30	09:00	9.11€	6
13 Apr	73.0 kg	00:30	08:30	7.85€	6
14 Apr	73.2 kg	01:30	09:00	8.67€	6
15 Apr	73.0 kg	02:00	09:00	8.50€	6
16 Apr	73.2 kg	02:30	10:30	6.04€	6
17 Apr	73.3 kg	03:00	11:00	5.00€	6
18 Apr	73.1 kg	01:30	09:00	6.86€	5
19 Apr	72.9 kg	00:30	08:00	60.85€	7
20 Apr	73.5 kg	00:30	09:30	11.34€	5
21 Apr	73.6 kg	01:00	08:30	13.93€	6
22 Apr	72.7 kg	23:30	08:00	0.00€	7
23 Apr	73.0 kg	00:00	08:00	0.00€	7
24 Apr	72.4 kg	00:00	08:00	0.00€	7
25 Apr	71.7 kg	00:00	08:00	0.00€	7
26 Apr	71.0 kg	01:00	08:30	10.43€	7
27 Apr	71.2 kg	23:30	06:00	0.00€	7
28 Apr	71.5 kg	00:30	09:30	5.00€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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