Day 2191 | Hot Yoga & 17k+ Steps!

in #lifelast month


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I aim to get fully back on track in the coming 3 weeks joining plenty of hot yoga classes while doing at least 100k steps a day eating healthy and taking my supplements which is just what I did on Monday. I started out with a 90-minute walk, had some productivity after to take small nap followed by eating a smoothie and joining a hot yoga session in the early evening. After that I ate some soup and watched some tv to go to bed on time. So monday was a textbook day with 20 more of those to go.

In total I did 17401 steps on the day which is ahead of schedule to reach 100k this week.

DayStepsTotal%
Monday174081740817.4%

Today Goals: Tuesday will be a family day starting out with again a morning walk followed by preparation for the evening football matches before heading home. I will then go for a long 2-hour dog walk (if the weather allows it), spent some time with my nieces and go back to my place in time for the 3 football matches.

DayWeightBed TimeAwakeExpensesDay Score
01 Apr72.3 kg01:0009:006.08€7
02 Apr72.5 kg00:3009:007.00€7
03 Apr72.7 kg01:0009:306.81€5
04 Apr73.1 kg00:0009:008.15€5
05 Apr73.0 kg01:3010:007.43€7
06 Apr73.2 kg00:3009:008.91€5
07 Apr73.2 kg00:3008:006.23€6
08 Apr73.0 kg00:0009:004.46€7
09 Apr72.9 kg01:0009:007.10€8
10 Apr72.8 kg01:3009:009.42€7
11 Apr73.4 kg00:3009:0013.73€7
12 Apr73.0 kg00:3009:009.11€6
13 Apr73.0 kg00:3008:307.85€6
14 Apr73.2 kg01:3009:008.67€6
15 Apr73.0 kg02:0009:008.50€6
16 Apr73.2 kg02:3010:306.04€6
17 Apr73.3 kg03:0011:005.00€6
18 Apr73.1 kg01:3009:006.86€5
19 Apr72.9 kg00:3008:0060.85€7
20 Apr73.5 kg00:3009:3011.34€5
21 Apr73.6 kg01:0008:3013.93€6
22 Apr72.7 kg23:3008:000.00€7

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
27Yoga+Walk------
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

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