Day 2183 | 100k Steps Completed & New Week Goals

in #lifelast month


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

If anything, I fully reached my goals on activity and workouts last week doing a total of 100k steps and joining 3 hot yoga classes. However, I still failed to cut down on my eating and make it fully healthy

DaySteps
Monday17367 Steps
Tuesday17473 Steps
Wednesday16908 Steps
Thursday15507 Steps
Friday12851 Steps
Saturday8928 Steps
Sunday11221 Steps
Total100 000+ Steps

New Week Goals: Instead of neglecting my food intake putting full focus on the activity, I will do it the other way around this week giving healthy eating in limited quanitities priority. Only on Friday I'm going out with some friends to eat which might turn into something of a cheat day but I plan to make that up with at least 1 water fasting day.

Today Goals: I will go about my monday as usual and also try to join a hot yoga class.

DayWeightBed TimeAwakeExpensesDay Score
01 Apr72.3 kg01:0009:006.08€7
02 Apr72.5 kg00:3009:007.00€7
03 Apr72.7 kg01:0009:306.81€5
04 Apr73.1 kg00:0009:008.15€5
05 Apr73.0 kg01:3010:007.43€7
06 Apr73.2 kg00:3009:008.91€5
07 Apr73.2 kg00:3008:006.23€6
08 Apr73.0 kg00:0009:004.46€7
09 Apr72.9 kg01:0009:007.10€8
10 Apr72.8 kg01:3009:009.42€7
11 Apr73.4 kg00:3009:0013.73€7
12 Apr73.0 kg00:3009:009.11€6
13 Apr73.0 kg00:3008:307.85€6
14 Apr73.2 kg01:3009:008.67€6

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

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