Day 2181 | Friday Yoga & City Walk

in #lifelast month


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I managed to join a lunchbreak yoga class on Friday followed by a city walk which got me at a respectable 12851 steps on the day. Over the course of the week I'm now at 80106 steps so just 10k steps a day during the weekend to go in order to reach the 100k step weekend goal. Eating healthy still continues to be the main struggle. I watched the football match in the evening which I did good on but overall especially the altcoin market has been in a big correction.


Today Goals: I will see if I'm able to join a hot yoga class and so some more steps.

DayWeightBed TimeAwakeExpensesDay Score
01 Apr72.3 kg01:0009:006.08€7
02 Apr72.5 kg00:3009:007.00€7
03 Apr72.7 kg01:0009:306.81€5
04 Apr73.1 kg00:0009:008.15€5
05 Apr73.0 kg01:3010:007.43€7
06 Apr73.2 kg00:3009:008.91€5
07 Apr73.2 kg00:3008:006.23€6
08 Apr73.0 kg00:0009:004.46€7
09 Apr72.9 kg01:0009:007.10€8
10 Apr72.8 kg01:3009:009.42€7
11 Apr73.4 kg00:3009:0013.73€7
12 Apr73.0 kg00:3009:009.11€6

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
25Walk/YogaWalkWalkWalkYoga--
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

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