Day 2180 | Extra Family Day & Dog Walk

in #lifelast month


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I continue my way to doing 100k steps this week and made Thursday into an extra Family day, this however turned out in more of a 2-Hour+ dog walk day as my mom had to go away shortly after I arrived and my nieces had a friend over which limited my time with them. I did enjoy the walk even though our dog was quite active. It added another 15507 steps to my counter that now sits at 67255 Steps in 4 days. This leaves me with just around 10k steps a day to reach my goal.

However, my eating remains the biggest issue as I once again failed big time on that.


Today Goals: The main priority is to keep my eating clean and to continue doing a lot of steps.

DayWeightBed TimeAwakeExpensesDay Score
01 Apr72.3 kg01:0009:006.08€7
02 Apr72.5 kg00:3009:007.00€7
03 Apr72.7 kg01:0009:306.81€5
04 Apr73.1 kg00:0009:008.15€5
05 Apr73.0 kg01:3010:007.43€7
06 Apr73.2 kg00:3009:008.91€5
07 Apr73.2 kg00:3008:006.23€6
08 Apr73.0 kg00:0009:004.46€7
09 Apr72.9 kg01:0009:007.10€8
10 Apr72.8 kg01:3009:009.42€7
11 Apr73.4 kg00:3009:0013?73€7

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
25Walk/YogaWalkWalkWalk---
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

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