Day 2177 | Morning Walk & Evening Yoga (17k+ Steps)

in #life2 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Monday was a good onestarting out with an extended morning walk, followed by some productivity, 1 meak for the day, and a 90-Minute hot yoga session in the early evening. I did eat just before the yoga which I souldn't have done as it really made it though. I watched some tv in the evening to end an overall good day.


Today Goals: Tuesday will be a social family & Friends day. I aim to start off getting some things done getting home afterward and if the weather makes it possible go for a long walk with our dog. In the evening, it's the birthday party of my youngest niece and after that I will go for a drink with a friend I haven't seen in a while.

DayWeightBed TimeAwakeExpensesDay Score
01 Apr72.3 kg01:0009:006.08€7
02 Apr72.5 kg00:3009:007.00€7
03 Apr72.7 kg01:0009:306.81€5
04 Apr73.1 kg00:0009:008.15€5
05 Apr73.0 kg01:3010:007.43€7
06 Apr73.2 kg00:3009:008.91€5
07 Apr73.2 kg00:3008:006.23€6
08 Apr73.0 kg00:0009:004.46€7

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
25Walk/Yoga------
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

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