Day 1800 | 1.7 km Swim & Family Day

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Tuesday was my regular Family Time day and I went swimming on my way home. This time I made sure to be on time and I managed to do 1.7km in total. I aim to increase my speed a little bit over time, reduce or fully cut resting times inbetween lenghts and do 2km as a regular swin in about 70 minutes so. There weren't many people in the pool which made it highly enjoyable.

I had a walk with our dog in the afternoon, sepnt some time with my nieces and we ate together in the evening afterward having a small crokinole tournament which was prelty of fun.

Daily Food Journal
I didn't fully watch my food during the day with a smoothie in the morning, some cookies before and after swinning and caulliflower in the evening with potatoes.

Today GoalsI was up early as they are coming to replace my boiler so it will be somewhat of an annoying day until later in the afternoon. I do aim to join a hot yoga session and will do s short walk to the supermarket.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	73.0 kg	23:00	07:00	0€	7
02 Mar	72.8 kg	00:00	08:00	8.54€	8
03 Mar	72.8 kg	00:00	08:00	20.34€	7
04 Mar	72.9 kg	00:30	08:30	5.75€	7
05 Mar	72.5 kg	00:00	08:00	0.00€	7
06 Mar	72.2 kg	23:40	07:40	0.00€	7
07 Mar	72.3 kg	00:30	08:00	2.5€	8
08 Mar	72.3 kg	23:30	08:00	0.00€	6
09 Mar	72.0 kg	00:00	08:00	7.01€	6
10 Mar	71.7 kg	00:00	08:00	3.64€	7
11 Mar	71.4 kg	23:30	07:30	1.95€	7
12 Mar	70.7 kg	23:30	07:30	0.00	7
13 Mar	70.7 kg	23:00	08:00	2.79€	7
14 Mar	71.0 kg	00:00	08:30	0.00€	8
15 Mar	71.7 kg	00:00	08:00	7.24€	6
16 Mar	71.5 kg	01:00	08:00	11.70€	6
17 Mar	72.0 kg	00:30	08:00	10.43€	6
18 Mar	72.1 kg	00:00	08:00	9.34€	7
19 Mar	72.3 kg	00:00	08:00	5.95€	6
20 Mar	71.9 kg	00:40	08:00	0.00€	7
21 Mar	72.2 kg	00:00	08:00	7.00€	7
22 Mar	72.4 kg	00:40	07:40	17.75€	6
23 Mar	71.6 kg	23:00	07:30	0.00€	7
24 Mar	71.5 kg	23:30	07:30	5.98€	7
25 Mar	71.4 kg	00:30	08:30	0.00€	7
26 Mar	70.4 kg	23:00	08:00	2.50€	7
27 Mar	70.0 kg	00:00	08:00	5.69€	7
28 Mar	70.8 kg	00:00	07:00	0.00€	7

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
177	1.7 km Swim	Smoothie, cookies, cauliflower, potatoes	7 Hours	70.8 kg
176	2+ Hour Walk, Yoga	Smoothie, Rice Wafles, Peanut Butter, Zucchini	8 Hours	70.0 kg
175	Long Walk	Water	9 Hours	70.4 kg
175	Walk, Yoga, Reps	Smoothie, Soup	8 Hours	71.4 kg
174	Walk, Yofa, Reps	Smoothie, Soup, Bread & Peanut Butter	8 Hours	71.5 kg
173	Walk, tennis, yoga, reps	Smoothie, Salad, soup, rice	8.5 Hours	71.6 kg
172	-	Bread, hamburger	7 Hours	72.4 kg
171	Swimming	Smoothie, waffles, soup, fries	8 Hours	72.2 kg
170	Walk, Hot Yoga	Smoothie, Rice	7.3 Hours	71.9 kg
169	-	Smoohie, rice, bread, Brownies	8 Hours	72.3 kg
168	-	Smoothie, Soup, Macaroni, Brownies, Rice	8 Hours	72.1 kg
167	-	Smoothie, rice, bread, chips	7.5 Hours	72.0 kg
166	Walk, Tennis	Smoothie, Bread, Vegan Ice Cream	7 Hours	71.5 kg
165	-	Soup, Pasta Pesto, Chocolate	8 Hours	71.7 kg
164	1.2 Km Swim	Smoothie, Colesla, Bread, Carrotpotatoes	8.5 Hours	71.0 kg
163	3-Hour Walk, Hot Yoga	Smoothie, nuts, chick peas	8 Hours	70.7 kg
161	Monring Walk	-	8 Hours	70.7 kg
160	Walk, Yoga	Smootie, Chick Peas, Oreo	8 Hours	71.4 kg
159	Walk, Yoga	Smoothie, Rice Crackers & Philladelphia	8 Hours	71.7 kg
158	Tennis	Apple, Veggieburgers	8 Hours	72.0 kg
157	Morning Walk	Oatmeal, Beans	8,5 Hours	72.3 kg
156	Swimming	Crackers, chocolate, chips	8 Hours	72.3 kg
155	Walk, Yoga, Reps	Soup, Crackers, Cauliflower	8 Hours	72.2 kg
154	Walk, Reps	Soup, Peanut Butter	8 Hours	72.5 kg
153	Walk, Yoga, Reps	Proteine Shake, Soup, bread	8 Hours	72.9 kg
152	Walk, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
151	Walk, Tennis, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
150	Walk, Yoga, Reps	Soup, Pinnaple	8 Hours	73.0 kg
149		-	-	73.7 kg

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Previous Months Progress

Day	Month	Weight
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg