Day 1490 | Water Fasting Sunday & Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I managed to make Sunday into a full water fasting day while also going on a 135 Minute walk in the early afternoon. This now got my weight down to 67.3kg which is nice progress to see in that regard. I still have 2 weeks to go on my hot yoga challenge with another session planned today. I also aim to go on a morning run before re-introducing food followed by doing some reps on Monday. Overall I'm in a good flow and getting in plenty activity allowed me to drop some weight despite not always eating fully clean.

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May 5x5 Hot Yoga Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	v	v	v	v
2	v	-	v	v	v	v	-
3	v	-	v	v	v	v>	-
4	x	-	x	x	x	x	-
5	x	-	x	x	x	x	-

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Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7
05 May	23:45	07:50	69.8 kg	7
06 May	00:30	08:40	69.8 kg	7
07 May	00:00	07:30	69.7 kg	7
08 May	00:00	07:30	69.4 kg	7
09 May	00:40	07:50	69.5 kg	7
10 May	00:00	08:00	68.8 kg	7
11 May	00:00	07:00	68.8 kg	7
12 May	00:00	07:10	68.9 kg	7
13 May	00:10	07:25	68.7 kg	7
14 May	00:10	07:00	68.6 kg	7
15 May	00:00	07:10	68.6 kg	7
16 May	00:10	07:40	68.1 kg	7
17 May	00:10	08:00	68.7 kg	7
18 May	00:00	07:30	68.6 kg	6
19 May	00:30	07:40	68.5 kg	7
20 May	00:20	08:00	68.4 kg	6
21 May	00:00	07:40	68.4 kg	7
22 May	23:40	07:15	67.3 kg	7

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