Day 1487 | Reps-Run-Yoga + Speed Date

in #life2 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I had no shortage of activity on Thursday starting out with a body workout increasing once again on what I did last time. It brings a nice balance to feel the next day that I did some reps without feeling too much discomfort. I went on a 30-Minute Run afterwards and joined a 18:15 session of Yoga to straight no a Speed Date I signed up for. I also did one last month which turned out to really be a fun night. Yesterday was much less of a success as there were only 9 women and none I really had a connection with to want to see them again.

Friday Work-Out:

  • 2x 80 Sec Plank
  • 2x2X 55 Sec Side-Plank
  • 3x9 Push Ups
  • 3x8 Bench Press
  • 4x12 Squats (10kg Weight)
  • 4x3 Pull-Ups
  • 4x3 Chin-Ups
  • 5X6 Knee-Ups
  • 2x3x4 Side Knee-Ups

May 5x5 Hot Yoga Challenge


DayBed TimeAwakeWeightDay Score
01 May00:0008:0071.0 kg6
02 May00:0007:5070.8 kg7
03 May00:0008:4071.1 kg7
04 May00:0008:3070.1 kg7
05 May23:4507:5069.8 kg7
06 May00:3008:4069.8 kg7
07 May00:0007:3069.7 kg7
08 May00:0007:3069.4 kg7
09 May00:4007:5069.5 kg7
10 May00:0008:0068.8 kg7
11 May00:0007:0068.8 kg7
12 May00:0007:1068.9 kg7
13 May00:1007:2568.7 kg7
14 May00:1007:0068.6 kg7
15 May00:0007:1068.6 kg7
16 May00:1007:4068.1 kg7
17 May00:1008:0068.7 kg7
18 May00:0007:3068.6 kg6
19 May00:3007:4068.5 kg7

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