Day 1487 | Reps-Run-Yoga + Speed Date

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

---

I had no shortage of activity on Thursday starting out with a body workout increasing once again on what I did last time. It brings a nice balance to feel the next day that I did some reps without feeling too much discomfort. I went on a 30-Minute Run afterwards and joined a 18:15 session of Yoga to straight no a Speed Date I signed up for. I also did one last month which turned out to really be a fun night. Yesterday was much less of a success as there were only 9 women and none I really had a connection with to want to see them again.

Friday Work-Out:

• 2x 80 Sec Plank
• 2x2X 55 Sec Side-Plank
• 3x9 Push Ups
• 3x8 Bench Press
• 4x12 Squats (10kg Weight)
• 4x3 Pull-Ups
• 4x3 Chin-Ups
• 5X6 Knee-Ups
• 2x3x4 Side Knee-Ups

---

May 5x5 Hot Yoga Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	v	v	v	v
2	v	-	v	v	v	v	-
3	v	-	v	v	x	x	-
4	x	-	x	x	x	x	-
5	x	-	x	x	x	x	-

---

Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7
05 May	23:45	07:50	69.8 kg	7
06 May	00:30	08:40	69.8 kg	7
07 May	00:00	07:30	69.7 kg	7
08 May	00:00	07:30	69.4 kg	7
09 May	00:40	07:50	69.5 kg	7
10 May	00:00	08:00	68.8 kg	7
11 May	00:00	07:00	68.8 kg	7
12 May	00:00	07:10	68.9 kg	7
13 May	00:10	07:25	68.7 kg	7
14 May	00:10	07:00	68.6 kg	7
15 May	00:00	07:10	68.6 kg	7
16 May	00:10	07:40	68.1 kg	7
17 May	00:10	08:00	68.7 kg	7
18 May	00:00	07:30	68.6 kg	6
19 May	00:30	07:40	68.5 kg	7

---