Day 1486 | Hot Weather & Evening Yoga

in #lifelast month


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

The weather was pretty hot on Wednesday and I didn't really feel like going to the hot yoga class for the first time this month. I still managed to drag myself to the evening class and I'm glad that I did so I don't have to change my schedule to make up for it. I do feel right now I'm in danger of dropping my focus and taking a step back so I will pay extra attention that this doesn't happen.

Thursday will be a busy day as I plan to once again do quite some reps in the morning followed by a 30 minute run, get some work done, join the hot yoga class ar 18:15 and straight after that go to a speed date which I signed up for a month ago.


May 5x5 Hot Yoga Challenge

WeekMonTueWedThuFriSatSun
1--vvvvv
2v-vvvv-
3v-vxxx-
4x-xxxx-
5x-xxxx-

DayBed TimeAwakeWeightDay Score
01 May00:0008:0071.0 kg6
02 May00:0007:5070.8 kg7
03 May00:0008:4071.1 kg7
04 May00:0008:3070.1 kg7
05 May23:4507:5069.8 kg7
06 May00:3008:4069.8 kg7
07 May00:0007:3069.7 kg7
08 May00:0007:3069.4 kg7
09 May00:4007:5069.5 kg7
10 May00:0008:0068.8 kg7
11 May00:0007:0068.8 kg7
12 May00:0007:1068.9 kg7
13 May00:1007:2568.7 kg7
14 May00:1007:0068.6 kg7
15 May00:0007:1068.6 kg7
16 May00:1007:4068.1 kg7
17 May00:1008:0068.7 kg7
18 May00:0007:3068.6 kg6

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