Day 1484 | Monday Reps + Run + Yoga
I started monday with a full body work-out doing a tiny bit more once again compared to the last time followed by a 4km run. I managed to stick to healthy food options not overeating and also continue my hot yoga challenge for the month. This got me to 68.1 kg this morning which I'm quite pleased with as my peak was 73kg meaning around 5 kg is already off. I still have around 5kg to go which should not be an issue if I keep things up like this for a while. The more difficult part will come after that to remain it there.
Monday Reps:
- 2x 75 Sec Plank
- 2x3 52 Sec Side-Plant
- 3x8 Push Ups
- 4x3 Pull-Ups
- 4x3 Chin-Ups
- 4x12 Squats (With 7kg weight)
- 3x8 Bench Press (37kg)
- 5x6 Leg-Ups
- 2x4 Side Leg-Ups
May 5x5 Hot Yoga Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
1 | - | - | v | v | v | v | v |
2 | v | - | v | v | v | v | - |
3 | v | - | x | x | x | x | - |
4 | x | - | x | x | x | x | - |
5 | x | - | x | x | x | x | - |
Day | Bed Time | Awake | Weight | Day Score |
---|---|---|---|---|
01 May | 00:00 | 08:00 | 71.0 kg | 6 |
02 May | 00:00 | 07:50 | 70.8 kg | 7 |
03 May | 00:00 | 08:40 | 71.1 kg | 7 |
04 May | 00:00 | 08:30 | 70.1 kg | 7 |
05 May | 23:45 | 07:50 | 69.8 kg | 7 |
06 May | 00:30 | 08:40 | 69.8 kg | 7 |
07 May | 00:00 | 07:30 | 69.7 kg | 7 |
08 May | 00:00 | 07:30 | 69.4 kg | 7 |
09 May | 00:40 | 07:50 | 69.5 kg | 7 |
10 May | 00:00 | 08:00 | 68.8 kg | 7 |
11 May | 00:00 | 07:00 | 68.8 kg | 7 |
12 May | 00:00 | 07:10 | 68.9 kg | 7 |
13 May | 00:10 | 07:25 | 68.7 kg | 7 |
14 May | 00:10 | 07:00 | 68.6 kg | 7 |
15 May | 00:00 | 07:10 | 68.6 kg | 7 |
16 May | 00:10 | 07:40 | 68.1 kg | 7 |