Day 1484 | Monday Reps + Run + Yoga

in #life2 months ago (edited)


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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I started monday with a full body work-out doing a tiny bit more once again compared to the last time followed by a 4km run. I managed to stick to healthy food options not overeating and also continue my hot yoga challenge for the month. This got me to 68.1 kg this morning which I'm quite pleased with as my peak was 73kg meaning around 5 kg is already off. I still have around 5kg to go which should not be an issue if I keep things up like this for a while. The more difficult part will come after that to remain it there.

Monday Reps:

  • 2x 75 Sec Plank
  • 2x3 52 Sec Side-Plant
  • 3x8 Push Ups
  • 4x3 Pull-Ups
  • 4x3 Chin-Ups
  • 4x12 Squats (With 7kg weight)
  • 3x8 Bench Press (37kg)
  • 5x6 Leg-Ups
  • 2x4 Side Leg-Ups

May 5x5 Hot Yoga Challenge

WeekMonTueWedThuFriSatSun
1--vvvvv
2v-vvvv-
3v-xxxx-
4x-xxxx-
5x-xxxx-

DayBed TimeAwakeWeightDay Score
01 May00:0008:0071.0 kg6
02 May00:0007:5070.8 kg7
03 May00:0008:4071.1 kg7
04 May00:0008:3070.1 kg7
05 May23:4507:5069.8 kg7
06 May00:3008:4069.8 kg7
07 May00:0007:3069.7 kg7
08 May00:0007:3069.4 kg7
09 May00:4007:5069.5 kg7
10 May00:0008:0068.8 kg7
11 May00:0007:0068.8 kg7
12 May00:0007:1068.9 kg7
13 May00:1007:2568.7 kg7
14 May00:1007:0068.6 kg7
15 May00:0007:1068.6 kg7
16 May00:1007:4068.1 kg7

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