Day 1483 | Resring Day Watching Football

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Sunday is supposed to be my weekly resting day where I kind of do a water fast. I succeeded on the resting as there were 3 football matches to watch but failed on the fasting as the urge for some junk food was too big. I won't let it get to me though as Monday is another day to go at it with a morning work-out planned along win a 4km run and a 90 minute hot yoga session in the evening. All while trying to also be productive during the day.

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May 5x5 Hot Yoga Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	v	v	v	v
2	v	-	v	v	v	v	-
3	x	-	x	x	x	x	-
4	x	-	x	x	x	x	-
5	x	-	x	x	x	x	-

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Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7
05 May	23:45	07:50	69.8 kg	7
06 May	00:30	08:40	69.8 kg	7
07 May	00:00	07:30	69.7 kg	7
08 May	00:00	07:30	69.4 kg	7
09 May	00:40	07:50	69.5 kg	7
10 May	00:00	08:00	68.8 kg	7
11 May	00:00	07:00	68.8 kg	7
12 May	00:00	07:10	68.9 kg	7
13 May	00:10	07:25	68.7 kg	7
14 May	00:10	07:00	68.6 kg	7
15 May	00:00	07;10	68.6 kg	7

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